The easiest, safest way to have a longer, thicker penis is to exercise. It's a really simple technique that has probably been around for thousands of years. Men have always obsessed about the length and girth of their penises, so penis enlargement techniques were developed early and have been used throughout human history. There are two large groups of exercises: penis stretching exercises and exercises aimed to increase the girth of the penis.
The body's ability to adapt and change when subjected to tensile force is well documented. Cells within an area exposed to such force divide and multiply, resulting in an increase in tissue mass. Penis stretching techniques rely on this principle as do the use of penis weights and stretching devices. Manual stretching is considered to be the safest for beginners, as it does not result in long-term reduction of blood circulation to the glans of the penis, which is a frequent result of a lack of proper technique in the use of weights or stretching devices.
Penis stretching techniques are simple to learn and perform. They involve gripping the head of the flaccid penis and gently pulling forward. The stretch should not be so intense as to cause pain or discomfort, but should merely stretch the penis to its maximum comfortable capacity. A basic exercise would be to hold the stretch for 15-30 seconds before relaxing. The process would then be repeated 10-15 times to complete the session.
These techniques slightly break down the penile chambers known as the Corpora Cavernosa and Corpus Spongiosum by expanding them more than usual. During the course of the day and the night, your body heals and repairs these tiny penile tissue fibers, helping you achieve a bigger penis.
It is the same thing that orthopedic doctors will do to your bones when they need to speed up the healing process that naturally occurs in broken bones: they will add weights or they will progressively stretch your bones to encourage the formation of new healthy tissue.
Penis stretching exercises have been around for hundreds if not thousands of years. And yet very few independent medical studies have analyzed their effects, both good and bad, on the human body.
There is money to be made in plastic surgery, because who would pay $5,000 to $10,000 or more to lengthen their penises when they can achieve the same results naturally, without any risks of permanent injury and under $100? The lack of peer-reviewed studies can make your average urologists advise you against trying anything potentially dangerous. But know that surgery is not an option either.
You might want to consider joining an exercise program. Natural penis enlargement exercise program will include all the relevant sessions to aids in penis gains. Examples include a warm up, jelq session followed by other exercises and, at the end, the cool down routine.
Penile exercises represent an effective method to add permanent growth over months of regular practice. There are no overnight miraculous gains, but in the end you will be happy with the result of your personal effort.
To learn more info. visit http://www.MensHealthNet.org
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